Bringing 10 years Physiotherapy experience to your own home

Covering Cambridgeshire, North-West Essex, West Suffolk, North-East Hertfordshire and East Bedfordshire.

Accessible to all

Here you can find links or downloads (pdf) of items which maybe of interest or useful to you.

Otago Excercise Programme – Download PDF

Exercise groups around Cambridge: https://www.cambridge.gov.uk/physical-activities-for-older-adults

Cambridge Parkinsons group: https://parkinsonscambridge.wordpress.com/

“How Are You” exercise referral scheme: https://haycambridge.co.uk/activities/exercise-referral-service/

Royal Osteoporosis Society Cambridge Support Groups: https://theros.org.uk/information-and-support/support-for-you/support-groups/find-your-nearest-support-group/a-c/cambridge/